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Winter Wellness at Altitude: Tips for a Healthy Mountain Vacation in Colorado


a couple in winter clothes clothes enjoying a hot drink on a balcony with a scenic snowy mountain view
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Are you planning a winter getaway to the beautiful mountains of Colorado? While the stunning vistas and outdoor adventures are undoubtedly enticing, it's essential to consider how the higher altitude can impact your health and well-being. Whether you're skiing in Vail or Aspen, exploring the trails in Rocky Mountain National Park, or enjoying a cozy retreat in Breckenridge, here are some tips to help you stay healthy and make the most of your mountain vacation:


Understanding Altitude Sickness

Altitude sickness, also known as acute mountain sickness (AMS), can affect anyone traveling to elevations above 8,000 feet (2,400 meters). Arriving at the Mile High City or directly in the mountains, the Rockies welcome you with an elevation that can challenge even well prepared athletes. Symptoms of AMS may include headache, nausea, fatigue, and shortness of breath. To minimize the risk of altitude sickness, it's essential to acclimate gradually to the higher elevation.


Gradual Acclimatization

Upon arriving in the mountains, take it easy for the first day or two. Give your body the time it needs to adjust to the altitude. Allow for adequate rest and recovery. Use this time to relax, enjoy the breathtaking scenery, and savor the unique experience of being in the Colorado mountains. Engage in light activities and avoid strenuous exercise until your body has had a chance to adjust to the altitude. If possible, consider spending a night at a lower elevation before ascending to higher altitudes. Denver is a great place to start your journey with a lot of entertainment options, good food and art districts. Relax and get ready for the mountains.


Staying Hydrated

The dry mountain air can lead to increased fluid loss through respiration, so it's crucial to stay well-hydrated. Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid excessive alcohol and caffeine consumption in the first few days, as these can contribute to dehydration and exacerbate the symptoms of altitude sickness.


Eating High-Energy Foods

Fuel your body with high-energy foods rich in carbohydrates to help maintain your energy levels at higher altitudes. Consider snacks like nuts, trail mix, and granola bars, which are convenient for on-the-go energy during your outdoor adventures.


a top view of a table with breakfast dishes and drinks

Protecting Your Skin

The thinner atmosphere at higher altitudes means increased sun exposure and UV radiation. Protect your skin by applying sunscreen with a high SPF, wearing sunglasses with UV protection, and covering exposed skin with clothing. Remember to reapply sunscreen regularly, especially if you're sweating or spending extended periods outdoors. Don't let the winter sun fool you. It is stronger than it looks like.


Monitoring Symptoms

Be mindful of any symptoms of altitude sickness, such as headache, nausea, dizziness, or difficulty breathing. If you experience these symptoms, it's essential to rest and hydrate immediately. If symptoms persist or worsen, seek medical attention promptly.


Altitude and Exercise

Understand that physical exertion at higher altitudes can be more challenging due to reduced oxygen levels. Adjust your exercise routine accordingly, starting with lighter activities and gradually increasing intensity as your body acclimates. Listen to your body and avoid overexertion, especially during the first few days at altitude.


Altitude Medications

If you're concerned about altitude sickness, consider consulting with a healthcare professional before your trip. They may recommend medications to help prevent or alleviate symptoms. However, always follow your doctor's advice and never take medications without proper guidance.



By being mindful of the effects of altitude and taking proactive steps to prioritize your wellness, you can ensure a healthy and enjoyable winter vacation in the mountains of Colorado. With the right preparation and a focus on self-care, you'll be ready to make unforgettable memories in one of the most stunning winter destinations in the world.


Safe travels and enjoy your mountain adventure!


From the Airport to the Slopes,

Limo to Vail


peaks of snowy mountains at sunset

Tips for a Healthy Mountain Vacation

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